Plan Your Day .Plan Happiness.

                                  Making a mind schedule:-

                                      Accept it, at some point of our life , we've decided to start live by a schedule and sooner or later have had to give up ; has happened to me several times."Walk at 5 " in your schedule and by the time you wake up, its already noon!So then how exactly do you live a planned life?Let me share with you a few tricks that worked for me!
                        1.Take it easy,do not over exert yourself.Its ok to wake one day and take a decision to live a planned and organized life but you should give your mind and body some time to get adjusted with this major change.Suppose you sleep a lot, and one day you decide to wake up at 6 and go for a walk, i wont say its impossible, but it can be really difficult- your muscles are not used to such workouts early in the morning , nor is your sleepy mind.Even if you make it, you may feel tired and sleepy all day long and all your other plans could get disturbed.
                                So start by making minor changes , don't try to take a big leap and change your habits on a single day.For instance start waking an hour earlier , if you usually wake up at 8 try waking up at 7 from today or at least at 7:30 and after every couple of weeks  you can cut half an hour of sleeping time from your schedule.Similarly after every couple of weeks you can increase your workout time by half an hour.So you will soon start finding time for many other essential things like spending time with your family, also you will feel more refreshed and pleasant than before.

              2.Try making a schedule in your mind and avoid writing it down if possible.When you keep this schedule in your mind rather than writing it down, you will unknowingly start following it at some point.Even if you are currently living an unplanned life,your mind is used to doing certain things at different times of the day.For example, if you start sleeping at noon for over a week, you will automatically start feeling sleepy at that time i.e our mind keeps a note of whatever we are doing  and it is these mental notes that eventually develop into habits.So when you deliberately create such mental notes i.e if you create and plan a daily schedule in your mind itself, it'll become much more easier for your mind to follow it.
              
              3.Break those mental blocks.As i said earlier your mind tend to create mental notes, so when you suddenly start acting against those habits , your mind will immediately start resisting, as now you are doing something out of its comfort zone / something its not used to.Breaking free of such mental obstacles is one of the major step towards becoming an organized person.Once you are through this phase, there's no stopping you.So next time you feel like grabbing the remote,jump into the treadmill and break some sweat!
                

           4.Create mental goals.Its the goals we create in our life that pushes us forward each day.So set a minor goal for this  week-for example tell yourself that by the end of this month you will loose 2kgs/something similar.This will motivate us to follow the schedule.But make sure that the goal you are setting is realistic and easy to reach.Big goals are good, but for the time being they can reduce your spirit as such goals can only be achieved over a large period of time and initially you may meet with failures.So keep it simple and set small goals.Ultimately, these small victories will help you achieve those big  goals.